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“Walking in Your Numbers”
“Auntie’s Common-Sense Guide to Spiritual Numbers
How to Use This Series
“Auntie’s Little Roadmap”
Baby, before we jump in, let Auntie show you how to get the most out of this series. This isn’t the kind of...
READ TODAY: Section One – Come Sit Down, Baby.
Running on Empty: Rediscovering the Gift of Rest
Why True Rest Matters More Than We Think
We all know that feeling when the “Distance ‘til Empty” light pops up on the dashboard. It’s a gentle nudge to slow down and refuel. This reminder comes before we come to a halt.
In many ways, our lives have their own warning signals. We power through tasks, responsibilities, and expectations for days. Eventually, we realize our energy reserves are running dangerously low.
That’s where the concept of a REST Day comes in. The idea of setting aside one day to pause is as old as civilization itself. It’s as vital today as ever. For six days we go about our work. We tackle projects and check off to-dos. But on the seventh, we’re invited to stop.
What if we stopped treating REST as a luxury and started embracing it as vital to our well-being? Rest is the opportunity to recharge our energy, reflect on our experiences, and reconnect with ourselves and others. It’s not an indulgence but a necessity for a balanced and fulfilling life.
Why Pressing Pause Is So Hard
Modern life is relentless. Our schedules fill up, notifications never stop, and society often equates busyness with success. It’s easy to believe that if we’re not hustling, we’re missing out. But intentionally carving out time to rest challenges this mindset. It’s a reminder that our health and happiness aren’t tied to constant output.
A dedicated day of rest allows us to step back. We step back not just from work, but also from expectations and stress. It helps us let go of the need to control every outcome. It’s a practice of letting go, trusting that things will be okay even if we aren’t actively managing them. Rest is an investment in balance, resilience, and creativity.
Rest as a Radical Act
Choosing to rest in a culture that glorifies busyness is daring. It’s a way of saying, “My well-being matters.” True rest is about more than productivity, it’s about nurturing relationships, sparking creativity, and giving ourselves space to breathe.
And it’s not just for individuals. A holistic approach to rest considers family, community, and even our environment. When everyone is encouraged to pause and recharge, we build healthier, more supportive spaces for all.
Rediscovering the Power of Rest
So why do we resist taking a break? Maybe it seems unproductive, or maybe the quiet feels unfamiliar. But rest is a weekly invitation to step off the treadmill and reconnect with what brings us joy and peace. It’s about realizing we’re more than our responsibilities—we’re people with needs, dreams, and the capacity for renewal.
Resting can also help us live longer, healthier lives. It’s an act of self-care, a way to honor ourselves and those we care about. It’s a time to celebrate what we’ve accomplished and to prepare for what’s ahead—without burning out.
Simple Ways to Embrace Rest
Rest doesn’t need to be complicated. It’s about making space for what nourishes you. Spend time with loved ones. Take a walk outdoors. Enjoy a good meal. Engage in quiet reflection or creative pursuits. Here are a few ideas:
Let tasks wait: Give yourself permission to put chores and emails on hold for a day.
Connect with others: Share meaningful time with family and friends.
Find your calm: Enjoy moments of silence, mindfulness, or just breathe deeply.
Notice the good: Appreciate the small joys—nature, laughter, good food, art.
Unplug: Step back from screens and digital distractions, even just for a few hours.
There’s no one-size-fits-all approach to rest. What matters most is weaving rest regularly into your life. This is a nurturing practice. It uplifts your well-being, joy, and sense of balance.
7 Types of Rest
Remember that “rest” isn’t just about sleep—it’s about recharging in all the ways life drains us. Here are the seven kinds of rest we all need:
Physical Rest – Not just sleeping in. This includes passive rest (like naps) and active rest (like stretching, yoga, or massage). Physical rest deficits might include fatigue and body aches and pains.
Mental Rest – Turning down the volume on racing thoughts, information overload, and that never-ending row of brain tabs. Someone suffering from a mental rest deficit might have trouble recalling why they entered a room. They may also find they are unable to quiet their racing mind as they lay down at night to sleep.
Sensory Rest – Stepping back from the constant buzz—screens, bright lights, background noise, and over stimulation. In today’s technological modern world, there is a constant influx of sensory stimulation all around us. Most people are unaware of this.
Creative Rest – Refilling your inspiration tank by soaking in nature, art, music, or just playful moments. It reawakens a sense of awe and wonder. Personal note: National Graphic’s circle of life or wonder shows, are amazing and filled with mouth dropping, eye popping awe.
Emotional Rest – Having safe places where you can be real, vent freely, and drop the mask for a while. People suffering from an emotional rest deficit may feel the weight of an emotional burden. They suppress their feelings. They may also experience the constant need to please others.
It’s about being honest about your feelings, seeking support when needed, and stepping away from draining situations. This allows for emotional balance, prevents burnout, and can improve relationships.
Social Rest – Taking space from draining relationships and leaning into people who actually give you energy. It actually means the feelings one experiences when surrounding themselves with those who give them life.
Spiritual Rest – Connecting with purpose, meaning, or something greater than yourself. Becoming involved in the community can help those struggling with a lack of spiritual rest. Another way is to find greater purpose through prayer and meditation. Developing a sense of trust and connection can enhance spiritual rest. It helps individuals become more resilient in the face of adversity.
Refueling for What’s Next
Skipping rest leaves us running on empty—not just physically, but mentally and emotionally. Making time to recharge isn’t about restriction; it opens the door to renewal, creativity, and real joy. It’s a way to embrace life’s natural rhythms and to show ourselves kindness in a demanding world.
Sometimes it’s a lack of time. Other times it’s just not realizing how much it matters. Yet sometimes it’s that sneaky little lie that you’re not worth the effort. Leaving themselves running empty.
No matter who you are, REST is for you. It’s a fundamental part of being human rhythm that helps us stay grounded, grateful, and ready for whatever comes next.
A Gentle Invitation
The next time you sense that “Distance ‘Til Empty” signal—whether from your car or your own sense of fatigue—remember one thing. Rest is not just allowed. It’s necessary. Take the invitation to pause, refuel, and reconnect with what matters. Let yourself REST. Let yourself be replenished. Life is a journey, and sometimes, the most important step is simply to stop and breathe.
To support your journey toward true relaxation, consider inviting tranquility right to your doorstep. You can also enjoy it at your private location with Rest Mobile Spa. Rest Mobile Spa offers soothing treatments. It provides a sanctuary of calm wherever you are. This makes it easier than ever to embrace the replenishment you deserve.
✨ Ready to see which kind of rest you’re missing—and start filling your tank again?
👉 Sign up today for your REST experience and give yourself the recharge you actually need.
#RestWithREST #SelfCareFirst #RESTExperience #TreatYourselfWell #DontSleepOnRest
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REST – The Gentlemen’s Line: Elevating Men’s Grooming Rituals
Face Wash, Shave Cream, After Splash, Moisturizer, Beard Oil, Beard Balm and Beard Brush
Gentlemen, upgrade your grooming game with a collection made just for you. REST – The Gentlemen’s Line brings refinement, luxury, and natural performance together. You will look sharp. You will feel fresh. You will smell incredible every day.
🪒 Shave Cream – Rich, cushiony lather for a smooth, close, irritation-free shave.
🪒 Shave Cream – Rich, cushiony lather for a smooth, close, irritation-free shave.
💦After-Splash – Cool and refresh your skin post-shave.
💧Moisturizer – Hydrate, protect, and restore skin softness.
🧴 Beard Oil – Soften, tame, and nourish your beard and skin.
🧼 Beard Balm – Condition, shape, and style for a polished finish.
Key Ingredients:
- 🥑 Avocado Seed Oil – Rich in nutrients and antioxidants, nourishes and restores skin vitality.
- 🌱 Aloe Vera – Delivers hydration and speeds skin recovery.
- 🍵 Green Tea – Packed with antioxidants to protect against environmental damage.
- 🟤 Vitamin E – Repairs and nourishes skin and hair.
- 🌰 Argan Oil – Moisturizes and strengthens facial hair.
- 🧈 Shea Butter – Deeply conditions and restores elasticity.
- 💧 Merah Oil – Revitalizes skin and hair with its rich blend of essential fatty acids and vitamins.
At REST, we believe a gentleman’s care should be effortless yet exceptional. With our Gentlemen’s Line, you can master the art of grooming while enjoying the luxury you deserve—every single day.
REST Gentlemen’s Line is designed for the modern man. Our collection delivers high performance with natural ingredients. This ensures you look sharp, feel fresh, and smell incredible every day.
#RESTGentlemensLine #MensGrooming #LuxuryCare #BeardCare #SkinCareForMen
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Rachel’s Exclusive Spa Treatments
Introducing – REST Lip Balms
A Luxurious Approach to Lip Care and Wellness
In the world of beauty and self-care, few things are as universally cherished as a high-quality lip balm. Soft, hydrated lips not only elevate one’s confidence but also serve as a subtle emblem of self-love. Among the growing array of lip care products, Rachel’s Exclusive Spa Treatments REST Lip Balm stands out as a beacon of luxury, efficacy, and innovation. More than just a balm, it’s a sensorial experience—one that reflects Rachel’s philosophy of holistic wellness and refined indulgence.
Story Behind Rachel’s Exclusive Spa Treatments Lip Balm
Every exceptional beauty product owes its existence to a vision. For REST, the inspiration was deeply personal: a lifelong fascination with botanical remedies, combined with her dedication as a spa practitioner to deliver treatments that nourish body and soul. Recognizing the often-overlooked importance of lip care in spa rituals, Rachel set out to craft a lip balm that would be both a daily essential and an indulgent treat.
The journey began with countless hours of research, ingredient sourcing, and testers feedback. Rachel’s guiding principle was simple but uncompromising: every ingredient must earn its place through performance, safety, and sensorial delight. The result is a lip balm that redefines the standards of luxury lip care.
Philosophy and Principles
Rachel’s Exclusive Spa Treatments REST Lip Balm is more than a beauty product—it is a celebration of wellness, sustainability, and mindful living. The core principles guiding its creation include:
- Natural Ingredients: Harnessing the power of plant-based actives, Rachel’s lip balm is free from harsh chemicals, Parabens, and synthetic ingredients.
- Spa-Quality Experience: Designed to evoke the tranquility of a spa visit, the balm envelops the senses with calming aromas and a silky texture.
- Ethical Sourcing: Ingredients are sustainably harvested, supporting both the environment and the communities who cultivate them.
Cruelty-Free Commitment: Never tested on animals, the balm aligns with contemporary ethical standards.
Signature Ingredients and Their Benefits
The efficacy of Rachel’s Exclusive Spa Treatments Lip Balm lies in its thoughtfully curated blend of botanicals and skin-loving actives:
- Shea Butter: Deeply moisturizing, it soothes chapped lips and locks in hydration without feeling greasy.
- Organic Coconut Oil: Rich in fatty acids, coconut oil helps repair the skin barrier and imparts a subtle, refreshing scent.
- Vitamin E: Known for its antioxidant properties, vitamin E protects lips from environmental stressors and premature aging.
- Peppermint Essential Oil: Peppermint oil helps to hydrate and moisturize lips, keeping them soft and smooth, especially when combined with nourishing oils and butters in a lip balm
- Olive Oil: A gentle anti-inflammatory, calms irritation and promotes healing—ideal for sensitive lips.
- Beeswax: Creates a nourishing barrier, sealing in moisture while allowing the skin to breathe.
- Jojoba Oil: Mimics the skin’s natural oils, ensuring lasting softness and suppleness.
- Flavor Essential Oils (Strawberry, Cherry, Coconut, Vanilla & Peppermint): These spa-inspired scents relax the mind while delivering subtle antimicrobial benefits.
The Experience: Texture, Scent, and Application
The REST lip balm is distinguished by its velvety texture, gliding smoothly over the lips without leaving behind a heavy or sticky residue. The carefully balanced formulation ensures immediate comfort, with lasting hydration that persists throughout the day.
The balm melts seamlessly into the lips, creating a protective veil that resists wind, dry air, and fluctuating temperatures. This makes it a year-round essential: soothing in winter, protective in summer, and restorative during the changing seasons.
Packaging: Elegance with Sustainability
Inspired by spa minimalism and environmental responsibility, Rachel’s lip balm is housed in sleek, recyclable tubes or pots, adorned with clean lines and calming tones. Packaging is both elegant and practical, fitting perfectly into a pocket, purse, or spa bag. The labeling is understated, conveying the brand’s ethos of “luxury without excess.”
How to Incorporate Into Your Routine
Rachel’s Exclusive Spa Treatments Lip Balm is designed to integrate effortlessly into any wellness regime. Here are some ways to make the most of this indulgent product:
- Daily Use: Apply throughout the day for ongoing hydration and protection.
- Pre-Makeup: Prep lips before applying lipstick or gloss for a smoother finish and longer wear.
- Nighttime Ritual: Before bed, layer on a slightly thicker coat as an overnight treatment, waking up to softer lips.
Who Should Use Rachel’s Lip Balm?
This balm is universally formulated to suit all skin types and ages. Its gentle, hypoallergenic ingredients make it suitable for sensitive skin, while its rich, nourishing base offers intensive care for those prone to dryness or chapping. Whether you’re braving the cold of winter, spending time outdoors, or simply seeking a moment of luxury, Rachel’s lip balm adapts to your needs.
Testimonials and Real-World Results
Rachel’s lip balm has garnered a loyal following among spa-goers and beauty enthusiasts alike. Users praise its ability to heal severely chapped lips within days, its comforting scent, and its non-greasy feel. Many report using less product over time, as lips remain hydrated longer between application evidence of its deeply restorative effects.
One spa client writes, “I’ve tried countless lip balms, but nothing matches the silky texture and calming aroma of Rachel’s. It’s become a staple in my daily routine, and my lips have never felt better.”
Another notes, “The packaging is so chic, and I appreciate knowing that the ingredients are responsibly sourced. It’s a small luxury I look forward to every day.”
Frequently Asked Questions
- Is The REST Lip Balm suitable for sensitive skin? Yes, it is formulated without harsh chemicals or common allergens, making it ideal for sensitive lips.
- Does it contain SPF? No. The signature formula focuses on hydration and repair.
- Is it vegan? The original formula includes beeswax.
- Can men use The REST Lip Balm? Absolutely! The balm is unisex, with neutral scents and finish.
- Where can I purchase it? Rachel’s Exclusive Spa Treatments Lip Balm is available through MyRestEvent.com official website.
Conclusion: The Ultimate Lip Care Experience
In an era when self-care has become both an art and a necessity, Rachel’s Exclusive Spa Treatments Lip Balm emerges as more than just a product—it’s a ritual. Each application is an invitation to pause, breathe, and savor a moment of quiet indulgence. With its blend of clean ingredients, spa-inspired scents, and impeccable performance, this lip balm reimagines what it means to care for one of our most delicate features.
Whether you’re seeking a solution for parched winter lips, a luxurious treat for your beauty bag, or simply a reminder to prioritize self-kindness, Rachel’s lip balm offers a transformative experience. Once tried, it promises not just softer lips, but a renewed appreciation for the small joys that define true wellness.
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Choosing the Right Hair Glue Remover: Protect Your Edges and Your Confidence
Gentle Solutions for Healthier Hairlines
Selecting the best hair glue remover is essential for effective styling. It is also crucial for maintaining the health and integrity of your hairline. When removing bonded hairstyles or extensions, prioritize gentle, nourishing options. These can make all the difference in preserving your edges and your confidence. Harsh chemicals or aggressive removal methods often
contribute to thinning hair, scalp irritation, and long-term damage, especially for those with delicate or naturally fine hair.
A good starting point is to assess the ingredients of the remover you’re considering. Products containing nourishing oils tend to be gentler. Oils like olive, avocado, or coconut can help protect both your hair and scalp during the removal process.
Rachel’s Exclusive Spa Treatments – A Better For You Solution
Healthier Option Hair Glue Remover
These formulas safely dissolve adhesive bonds. They infuse moisture into the hair shaft. This makes them ideal for sensitive skin and fragile hairlines. On the other hand, removers containing high concentrations of isopropyl alcohol should be used with caution. They can strip away natural oils. This can leave hair dry and brittle.
For best results, opt for removers that offer a balance between effective adhesive breakdown and scalp nourishment. Applying gentle pressure and allowing the remover to
Rachel’s Exclusive Spa Treatments – A Better For You Solution Healthier Option Hair Glue Remover
fully saturate the glued area before attempting removal can help prevent unnecessary breakage or pulling. Add scalp-stimulating treatments to your routine. Make sure regular hydration as well. These practices support the recovery and growth of your edges. They guarantee your hair remains healthy and resilient.
Understanding the link between certain styling practices and the risk of traction alopecia is crucial for maintaining healthy hair.
By choosing gentler methods, individuals can significantly reduce their risk of long-term damage. Periodically giving the hair and scalp time to recover helps preserve the integrity of their hairline.
The repercussions of improper removal or repeated use of glued styles are not to be underestimated. Adhesive residues that remain can traumatize the delicate follicles at the root. If they are harshly pulled away, similar trauma can occur. This trauma sets the stage for persistent thinning or even permanent hair loss. For those with naturally fine or thinning hair, the vulnerability is particularly acute. Even minimal tension can disrupt growth cycles. It can also compromise scalp health
This condition is known as traction alopecia. It is a form of hair loss triggered by persistent tension or pulling on the hair follicles. It frequently appears as thinning or breakage. Bald spots may also develop, most noticeably along the hairline and around the temples. Anyone can experience traction alopecia. However, it is especially common among those who regularly wear styles that exert pressure on the scalp. These styles include tight braids, cornrows, ponytails, or the use of extensions and weaves. Over time, the repeated stress on the follicles can weaken and damage them. Recovery becomes more difficult if the underlying causes aren’t addressed promptly.
Warning: The Dangers of Isopropyl Alcohol in Hair Glue Removers
Isopropyl alcohol is commonly found in many hair glue removers. However, it poses a significant risk to the health of your hair and scalp. This solvent aggressively strips away the natural oils that act as your hair’s primary defense against dryness and brittleness. Without these essential oils, the hair and scalp are left vulnerable. This results in increased dryness, weakened strands, and a greater susceptibility to breakage. Over time, repeated exposure to isopropyl alcohol damages the hair cuticle’s integrity. This makes each strand more prone to split ends and long-term damage.
To maintain a healthy hairline, limit the use of products with high concentrations of isopropyl alcohol. This is crucial for having resilient strands. Instead, prioritize gentle, oil-based solutions that dissolve adhesive while preserving the scalp’s protective barrier. This mindful approach helps reduce the risk of thinning, breakage, and the persistent issues linked to repeated chemical exposure.
Let’s explore the distinct ways oil-based and alcohol-based hair glue removers’ work
Oil-based removers
- Mechanism: Oil-based removers work by breaking down the hair glue’s adhesive properties. They do this through saturation and emulsification. This process essentially dissolves the glue’s bond. The oil penetrates and loosens the glue, making it easier to remove from the hair strands.
- Benefits:
- Generally considered gentler on the hair and scalp compared to alcohol-based options.
- It is particularly helpful for removing stubborn glue or glue that is very sticky. This is especially true if the glue has been in the hair for a while.
- Many oil-based removers are also moisturizing, which can be beneficial for dry or curly hair types.
Drawbacks:
- Leave an oily residue behind, requiring thorough shampooing afterward to remove the oil and any remaining glue particles.
- Removal and reapplication may take longer due to the need for washing and potentially multiple applications
Alcohol-based removers
- Mechanism: Alcohol-based removers work by dissolving or neutralizing the adhesive properties of the glue, making it lose its stickiness. They penetrate and break down the glue’s bond, causing it to loosen and detach from the hair.
- Benefits:
- Known for their fast-acting properties, quickly neutralizing the tape adhesive.
- Evaporate quickly and completely, leaving behind zero oily residue, meaning you don’t necessarily have to wash the hair afterward. But this can be helpful when you’re short on time.
Drawbacks:
- It can be drying and potentially irritating to the hair and scalp, especially if used excessively or in high concentrations.
- May require repeat applications, as the alcohol can evaporate before completely dissolving all the residue.
In essence, oil-based removers are generally gentler and better for thorough removal and nourishment. Alcohol-based removers are quicker and ideal for fast removal with less residue. However, they require more caution to avoid dryness and irritation.
Scalp-Stimulating Products and Treatments
Applying hot oil treatments and specialized products to thinning areas or bald spots can support hair regrowth. These treatments help repair hair follicles, reduce further damage along the edges, and encourage new growth.
Which Oils Help Restore Edges?
- Peppermint Oil & Rosemary Oil: These oils enhance scalp circulation and revitalize hair, supporting a healthy environment for growth.
- Jamaican Black Castor Oil & Jojoba Oil: Both stimulate hair follicles, promoting thicker and fuller hair.
Conclusion
While hair glue offers an easy way to keep your hair enhancement in place, improper use can pose risks to your scalp and hair health. For a safer and more comfortable experience, consider alternatives. Try hair enhancement tape, combs, or clips. You can also use hair enhancements with secure adjustable straps and elastic bands. Always conduct a patch test before using any adhesive product. If you experience irritation or an allergic reaction, stop using it right away.
Remember, your edges and scalp deserve gentle care and consistent attention. Treat them kindly, listen to your hair’s needs, and embrace the journey to healthier, fuller hair one thoughtful step at a time. You’ve got this!
Hey wait! Before you dash off…Bottom line: Your hair survived hair glue, or strong hairspray or 5X holding gel.
Now treat your hair like the royalty it is crown and all!
It’s essential to follow these steps after removing that glued hair enhancement. Your hair deserves a spa day, too.
Step one: Rejoice! You’ve freed your scalp from the glue’s sticky embrace. Now, it’s time to pamper those locks:
- Deep Condition: Slather on a hydrating conditioner or hair mask like your strands are ordering dessert. Hydration is the main course, honey!
- Be Gentle: Hands off the heavy brushing, your hair just survived a glue break-up. Give it a few days to sing “I Will Survive.”
- Consider a Trim: Got split ends or rough patches? Snip-snip! A trim is like a fresh start after a tough relationship.
- Maintain Scalp Health: Cleanse away any sneaky glue leftovers, and moisturize so your scalp doesn’t throw a tantrum.
- Natural Oils: Show your hair some extra love with Argan, jojoba, or castor oil. Because who doesn’t want their hair to glisten like it’s living its best shampoo commercial life?
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How to Avoid Common Curly Hair Mistakes
Before & After 
Dry Hair 
Proper Tools 
Dry Hair
Managing curly hair is like trying to tame a wild beast; it needs extra love and a dose of patience! The tighter the curl or coil, the more fragile that little rebel becomes, almost like a diva demanding attention. Curly hair isn’t just a hairstyle; it’s a full-time job that calls for special treatments and TLC to keep it looking fabulous (because let’s be honest, we all want our curls to look runway-ready!). We consulted with professional hairstylists to help you navigate this curly chaos. They shared their wisdom on the top blunders to dodge. After all, nobody wants a hair disaster! So, grab your products and get ready for some amusing adventures in hair maintenance!
The Art of Bad Habits
Styling your hair in a rush? Oh, I bet you’ve been there! One moment you’re blissfully dreaming, and the next, you’re channeling your inner tornado because you’ve got somewhere to be! You need a hairstyle that says “I woke up like this!” while secretly looking like you just survived a windstorm.
Let’s face it; sometimes the best style is the one that only takes as long as your morning coffee. It’s quick, messy, and somehow still fabulous!
Oftentimes, this would have me racing through my hair like I was late for a date with a shampoo bottle. I’d accidentally treat my hair like it was a tangled mess of spaghetti—rough and ready! Detangling? It felt like an Olympic sport. I was a complete klutz. This resulted in breakage that seemed to audition for a tragedy play!
Take all the time you need to style that fabulous mane of yours. This isn’t a race for the boldest lion in the jungle! First, give your hair a good soak until it feels like a sponge that just won a cannonball contest. Next, wield that comb like you’re taming a wild beast—only this time, the beast has no interest in being tamed!
Start from the ends! Let’s be real, those roots are living in their own rom-com, complete with dramatic plot twists. And for the love of all things fabulous, treat those dainty edges like they’re the crowned royalty of Hairland! Remember, gentle is the name of the game. We’re aiming for a hair makeover, not auditioning for a wrestling match in spandex!
Hair Today, Gone Tomorrow: The Perils of Over-Washing
Textured hair treats its natural oils like a long-lost best friend. Give it a daily wash, and you are kicking those oils to the curb like yesterday’s leftovers! The styling gurus of the universe say you should only shampoo once or twice a week. Think of it as a luxurious spa day for your fabulous tresses! This little hair pampering ritual keeps those waves, curls, or coils looking gorgeous.
They feel as if they just returned from a tropical vacation. If your coily crown resembles the Sahara Desert more than a lush rainforest, use a milder approach. Some experts might even advocate for washing less often. When you do wash, make it a lukewarm (between 98°F (36.5°C) and 105°F (40°C)) rinse. Hot water is that obnoxious friend who just can’t stop criticizing!
Other factors to consider:
Lifestyle: If you exercise or sweat a lot, you may need to Shampoo your hair more frequently. This helps to keep your scalp clean.
Scalp conditions: If you have a scalp condition, you may need to shampoo your hair more often. This helps to keep it clean and healthy.
Consider co-washing: Co-washing is like throwing a party for your hair, where conditioner is the VIP guest! Instead of stripping your beautiful locks with shampoo, you give them a cozy conditioner hug. This method is transformative. It is especially effective for curly or dry hair types. These hair types often feel like the Sahara Desert on a hot day. Say goodbye to the frizz and hello to luscious, hydrated curls that are so vibrant they could outshine disco balls. With your hair happily hydrated, you’ll stretch out the time between washes—your hair will be more relaxed than a lazy Sunday, and you won’t end up looking like a walking puffball of curls!
Conditioner: Your Hair’s Best Friend, Not a Forgotten Step!
Textured hair can sometimes feel like it threw a wild party and forgot to send out the moisture invitations. As a result, you’re left with a frizzy, lackluster situation. It resembles a tumbleweed trying to audition for the role of “vibrant curls.”
But fear not! A nourishing conditioner quickly steps in to save the day. It restores hydration and transforms those curls from sad party crashers into the life of the hairstyle soirée!
Before & After 
Before & After 
Before & After 
Bouncing & Behaving 
Dry Hair Don’t Care
To rescue those spirals and bring back their bounce, you need to hydrate them thoroughly—think spa day for your hair! Imagine coconut oil, shea butter, and Argan oil as the ultimate hydration team. They are ready to save your locks from a meltdown. Without these superheroes, your hair might become rebellious. It could plot a coup against all things shiny and defined. It might declare a revolt of frizz and chaos! And don’t forget to pamper your curls with regular deep conditioning treatments—think of it as a luxury retreat! Add some protective styles to lock in moisture. Otherwise, those curls might just pack their bags and leave you for a more humid climate!
Hair and Terrycloth Towels: Seriously?
Terrycloth is like that friend who shows up uninvited. It just can’t help but mess with your hair—lifting cuticles and causing frizz like a pro!
Image green Terrycloth towel
On top of that, it greedily absorbs every ounce of moisture from your locks. This leaves you with a tangled mess. Don’t let it ruin your fabulous mane. Hair gurus suggest channeling your inner fashionista. Use a cotton T-shirt or a microfiber towel to give your hair a gentle scrunch. Think of it as your hair’s spa day. It will help it say goodbye to the frizz. It will say hello to fabulousness!
Frying Under Pressure: The Great Heat Damage Fiasco
Before & After Blow Dry 
Insert Blow Dryer 
Defusing 
Heat Damage 
Comb Attachment
Heat styling can turn those gorgeous curls into a frizzy nightmare faster than you can say “bad hair day”! “Just one swipe of a flat iron, and poof your curls might be saying goodbye for good!” warns a hairstylist. “Why not dial down the heat on your gadgets? Drop that temperature by half, and you’ll still get that fancy, sleek look without the crispy aftermath.” And hey, remember to slather on some heat protectant. Otherwise, your hair might as well start packing its bags for a one-way trip to Fried City!
Blow Drying Technique:
- Start with a low heat setting: Avoid high heat, which can damage your hair and cause frizz.
- Dry in sections: Divide your hair into manageable sections and dry each section thoroughly.
- Use cool air to set your curls: Once your hair is mostly dry, switch to a cool setting. This helps set your curls and reduce frizz.
- Direct airflow downwards: Blow dry in a downward direction along the hair shaft. This helps to smooth the cuticle and reduce frizz.
- Keep the dryer at a distance: Avoid holding the dryer too close to your hair. This can cause frizz and damage.
Padded Brush Blow Drying 
Hood Dryer Defusing 
Hood Dryer 
Before & After Silk Press
Styling Tips:
- Use a firm-hold gel: If you want to maintain curl definition, use a firm-hold gel. This will help keep your curls together.
- Consider a hooded dryer: Some people find that a hooded dryer can help to dry curly hair faster. It can also dry hair more evenly.
- Experiment with different techniques: Some people like to use a paddle brush. This helps smooth out their hair while blow drying. Others prefer to use their fingers to gently manipulate their curls.
Chemistry: Making Your Hair Either Fabulous or a Total Disaster!
Even the most temporary chemical treatments can turn your curly mane into a renegade rebel! According to professional cosmetic chemists, they definitely know a thing or two about hair science. Any treatment that makes your curls throw a tantrum against their natural pattern is like inviting trouble.
Consider keratin treatments. They’re like the hair world’s version of a clingy relationship. They create new bonds that stick to the proteins on your hair’s surface. These bonds alter the hair structure but do not break the natural bonds.
Those pesky relaxers go all demolition on your curls. These treatments aren’t permanent. They won’t break up with your hair’s natural bonds. However, they sure are tenacious about sticking around! And just like the awkward moment when your new hair growth meets treated hair. Yes, breakage could crash the party!
Applying The Wrong Type of Styling Products
It’s probably best to steer clear of products with silicone. Otherwise, you might feel like your hair is wearing a plastic raincoat! Sure, these sneaky ingredients can give your locks a shiny, Instagram-worthy gloss.
However, they only serve as a party trick. They do not actually add any real moisture. Think of silicone as the friend who shows up to a potluck with a store-bought pie. It looks pretty, but it doesn’t fill you up!
Since they’re not water-soluble, they stick around like an unwelcome guest. They leave your hair looking dull. It becomes droopy and totally deflated.
Before & After Silicone Damage
Also, let’s get real: anything that involves alcohol is like the life of the party. It makes your curls want to hide in a corner. “Alcohol totally sucks up moisture and turns bouncy curls into sad, wilted noodles. You need to pamper your curls with moisture-based products and slather on some finishing oil like it’s a spa day! It’s all about finding that magical potion that hugs moisture tightly so your curls can go from drab to fab. I mean, who doesn’t want their curls to sip on a refreshing Moisturizer to quench their thirst?”
Using the Wrong Detangling Tool
Using a fine-tooth comb on textured hair is a big mistake. It’s like trying to untangle Christmas lights with a fork. This approach will just end in tears and tangles.
WRONG X – Use The Correct Tools 
CORRECT – Wide Tooth Comb WRONG X- Causing Breakage 
Many Great Tools to Use 
CORRECT- NOT Causing Damage
Hairbrushes aren’t much better; they’ll have your curls looking like they’ve been through a wind tunnel.
Instead, gently detangle with your fingers or a wide-tooth comb, starting from the ends and working your way up. Your curls will thank you for not giving them the medieval torture treatment.
Take your time detangling 
Finger Combing 
Wide Tooth Comb 
Finger Detangling 
Avoiding Breakage
Start at the ends and slowly make your way up like a wise old ninja climbing a very suspicious tree. Gently untangle those knots. It’s as if you’re helping confused guests find the exit at a party they really shouldn’t have attended. Remember, they might be a bit tangled up, but they’re just here for free snacks and a good time!
Trim It Like It’s Hot: Essential Steps You Can’t Ignore
Skipping trims is like skipping leg day at the gym – you know it’s going to catch up with you! Not trimming your hair can cause increased breakage. Those pesky split ends will continue to wreak havoc. They will turn your luscious locks into a shaggy mop.
With all this glorious hair, you’d better prepare some snacks. Bring a compass too. Navigating through this magnificent lion’s mane might just take you a few days!
Regular micro-trimming, the hair gurus call it “dusting,” should be done every few weeks. This helps eliminate those damaged sections. It ensures your curls stay bouncy and healthy. So, don’t let your hair become a shaggy mess – give it the snip it deserves!
If split ends are not removed
Is Hair Protection During Sleep Really Necessary?
Neglecting hair protection during sleep is like going to bed with a face full of makeup. It’s a recipe for disaster.
Cotton pillowcases are the culprits behind frizz and breakage, as they absorb the natural oils from your hair.
Silk/Satin Turbin Bonnet 
Silk/Satin Pillow Bonnet 
Silk scarf 
Slept With & Without Bonnet 
All Sizes
Instead, opt for a satin or silk pillowcase. You can also wrap your hair in a silk scarf or bonnet. It’s like giving your curls a first-class ticket to the coziest hotel in curl-land! This setup provides them with the ultimate haven of softness and care throughout the night, making them feel like royalty.
Get ready to give your hair the spa day it never knew it needed! You can find the perfect protective covering that ranges from “meh” to “fancy pants.” With options galore, you can pick something to minimize friction. It’s like finding the right dance partner—nobody wants to be stepped on!
These magical covering not only reduces breakage. It also helps your hair retain its natural moisture. Let’s face it, your locks deserve a hydration party! By incorporating this simple but luxurious routine, your hair will wake up just as fabulous as you. It will strut around bouncier than a supermodel on a catwalk. It will turn heads and make waves—frizz-free, of course!
A Bad Hair Day: When Sun and Water Go Rogue on Your Natural Locks
Neglecting your hair at the beach is like inviting a disaster to your sun-soaked party! The sun acts like a relentless spotlight. Salt water can temporarily enhance natural curls. It can create a beachy texture.
However, it can also dry out and damage hair. Saltwater transforms your strands into crunchy fries. Sand plays tag with your scalp. The wind decides it’s auditioning for a tornado. To stave off this hair-raising catastrophe, slather on some leave-in conditioner like it’s sunscreen for your hair—because it is! And don’t forget to sport a wide-brimmed hat that says, “I’m fabulous and keeping these locks safe!” Top it all off with a UV-protective hair product; it’s like giving your hair a cozy, sun-proof blanket. Let’s keep those tresses hydrated and healthy, not resembling a beach broom!
Rinse your hair when you return. Give it a splash that would make a dolphin jealous. Or shampoo off a beach monster’s salty sand and sun-soaked vibes! Then, pamper those locks with a deep conditioning spa day. Your hair needs a break from its sand-slinging adventures!
This will help restore moisture. It will also keep those curls bouncing like they just heard their favorite jam on repeat. By following these unique hair-care rituals, you’ll ensure your locks stay as fabulous. They will be as resilient as a beach babe. This is true even after a sun-soaked adventure!
Dive headfirst into these delightfully effective hair care tips. You’ll emerge as the proud ruler of gorgeous, healthy curls that could easily outshine even the most famous shampoo advertisements!
And guess what? You can prance around in nature like a whimsical unicorn, blissfully unconcerned. Your hair will revel in the extra TLC, showering you with its stunning, natural beauty. Confetti not included!
Wrapping Up Our Curl-Tastic Adventure!
Maintaining curly hair is like hosting a wild party on your head—it needs the right products and a solid plan! Keep out the troublemakers (a.k.a. harmful ingredients) and bring in the relievers (hello, detangling tools). Don’t forget to give those curls a regular trim; show your hair some love!
Remember, your hair is the main character in a soap opera. It’s full of drama, twists, and moments that leave everyone gasping!
Wrap up your locks like a burrito while you sleep. This helps avoid the nightmares of frizz. Arm your curls against environmental attacks. Treat them like they’re going into battle. Embrace the fabulousness of your natural curls. Treat them right. They’ll shine like the life of the party!
Discover what works best for your mane, or as I like to call it, the crown of glory! Go wild experimenting with styles. Don’t be afraid to embrace that glorious natural frizz. It’s like a fluffy cloud on a bad hair day!
Think of hair care as your ticket to personal pampering paradise. Make washing day feel like a luxury spa experience by lighting aromatherapy candles—just don’t set your hair on fire!
Crank up your favorite tunes and dance like no one’s watching. Even if you look like a wacky character from a cartoon, enjoy yourself. And hey, why not slap on a face mask while you deep condition your locks? You’ll feel fabulous and might scare the cat in the process!
Let’s be honest. Your hair looks like it should have its own reality show. It’s wild and untamed. I’m pretty sure it requires a disclaimer for excessive fabulousness! Each curl and wave is like a party in your locks, throwing a fiesta of colors and styles. It’s practically begging to have its own series titled “Adventures in Mane-Taming.” Just picture the surreal episodes: sunlight bounces off those glorious strands. It creates a halo that angels would envy. A sudden gust of wind sends your hair flying like it’s auditioning for a role in a shampoo commercial. It’s a daily reminder that there’s real beauty in embracing the chaotic jungle that lives atop our heads!
Sponging is easy 
Long & Curly 
Versatile Styles 
Short & Stylish
I hope this blog was as useful as a silk bonnet on a bad hair day! If it tickled your fancy, feel free to like, rate, and share! If it didn’t, feel free to still like, rate, and share. You never know who might enjoy a good hair-raising adventure!
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How to Start a Digital Detox and Reap the Benefits
Oh dear, the pesky water disaster! It’s as if my Kindle Fire believed it was enjoying a tropical vacation. It dived in for a splash without even sending a postcard first!
Isn’t it hilarious? My first reaction is to whip out my phone. It’s like a magic wand to conjure up a replacement.
Then I quickly logged onto my computer to find a discount app, and as the panic surged through me,
It felt as though the universe was gently nudging me, saying, “It’s time for a digital detox, my friend!”
Ever feel like your phone is superglued to your hand like a long-lost twin? Does it seem like your laptop has become your new BFF? It even has a friendship bracelet made of charger cords.
Well, it might be time for a digital detox!
Taking a step back from our constantly connected world can be both refreshing and eye-opening.
Hey, every now and then, it takes a little tech disaster. Accidentally deleting your entire photo gallery is a good example. Moments like these remind us just how painfully attached we are to our gadgets!
Embarking on a digital detox can be a incredibly transformative experience. You’ll likely uncover just how much mental space your devices have been occupying. Life can become profoundly enriching without the constant barrage of digital interruptions. Are you prepared to take the plunge?
Here’s a thoughtful roadmap to gently guide us on your digital detox journey. There are also some encouraging benefits we may discover along the way.
Starting Your Digital Detox:
Set Clear Goals: Define why you want to detox and what you hope to achieve (better sleep, more focus, etc.) Think of it as setting your New Year’s resolutions, but for your tech habits.
Schedule Detox Time: Choose specific times or days to unplug (like no devices after 8 PM or a tech-free weekend). Imagine the freedom of not having to check your email every five minutes!
Communicate Your Plan: Let friends and family know about your detox to manage expectations and gain support. You might even inspire them to join you – digital detox party, anyone?
Create a Tech-Free Zone: Designate areas in your home where devices are not allowed (like the dining room or bedroom). Your bed will thank you for not bringing your phone to bed every night.
Explore Alternative Activities: Immerse yourself in hobbies, stay active through exercise, or enjoy the great outdoors. Don’t forget about the wonderful world of books—they’re truly captivating.
Use Tools: There are apps that can help you limit screen time or block distracting websites. Yes, there are apps to help you use fewer apps. And, yes, I see all the irony here, (getting on an app to get off the apps, plus you are literally reading this in an app right now, LOL)
Benefits of a Digital Detox:
Enhanced Focus: Less distraction from notifications allows for better concentration on tasks. You might actually finish that book you started three months ago.
Better Mental Health: Reduced social media consumption can lead to decreased anxiety and improved mood. Who knew that not comparing yourself to everyone on Instagram could be so liberating?
Increased Productivity: More time for work or hobbies without the lure of your phone. You might even pick up a new hobby, like knitting or bird watching.
Deeper Relationships: More face-to-face interactions can strengthen connections with loved ones. Remember when people used to talk to each other without a screen in between?
Mindfulness: Think of it as your device detox – less time scrolling and more time pretending you’re a tree! You could actually start noticing the world around you. Spoiler alert: There are things other than TikTok. Some of them are pretty amazing. Picture squirrels attempting parkour!
So, while I wait for my new Kindle Fire—because let’s be honest, I’ll definitely get one eventually—why not seize this wonderful opportunity for a digital detox? Who knows, I might end up loving it!
I hope you found this blog as bright and inspiring as a flashlight app shining through a power outage! Please like, rate, and share to spread the positivity!
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Maximizing Hair Care: Understanding Your Unique Needs
Many of us have embraced the big chop or ditched harsh chemical treatments (creamy crack) for our hair. Hair damage can occur due to various reasons such as over-processing (chemical color and straightening treatments), heat, and environmental damage. Once hair is damaged, it’s difficult to restore its health. This article aims to help you understand your hair’s specific needs and determine how to care for it effectively.
Signs of unhealthy hair include breakage, split ends, lack of elasticity and natural volume, dullness, dryness, and brittleness. With consistent care, you can restore your hair’s health. Identify factors hindering your hair’s health and find products that address your specific concerns. For instance, frizzy, damaged hair needs moisture. Our REST Knot Today Leave-in Detangler locks in moisture and keeps hair hydrated. It also has an easy spray handle.
Do you understand the differences between hair porosity, density, and thickness? Do you know your hair type: straight, curly, or coil pattern? Hair typing involves Type 1, 2, 3, or 4; and A, B, or C classifications. It’s a lot to take in, right?!
The world of hair encompasses various textures, colors, styles, and wellness needs. Over the years, our understanding of our hair’s needs wants, and terminology has evolved. Porosity, density, texture, and pattern remain essential. We are here to help you understand what your hair needs to look and feel its best! Let’s begin with this chart. What is your hair’s texture and structure?
Porosity refers to how well or poorly your hair absorbs and retains moisture. It is determined by the structure of the hair cuticle, the outermost layer of the hair shaft. Hair with low porosity is considered the healthiest, but it still comes with its own challenges. Understanding your hair’s porosity level is important, as it serves as an indicator of its overall health.
“How can I determine if my hair has high or low porosity?”
To determine your hair’s porosity, take a few clean hair strands from your brush or comb. Put them in a glass of water. Let them sit for a few minutes. If the strands float, you likely have low-porosity hair. If they sink, you probably have high porosity hair.
High porosity hair has more space between the cuticles, making it dry and prone to tangles and breakage. It quickly absorbs water and oils but struggles to retain moisture. To care for high porosity hair, avoid heat and chemical treatments that can further damage the cuticles.
Medium porosity hair is ideal. It allows moisture to penetrate and be retained. This strikes a balance between absorption and retention. It’s less prone to breakage and split ends.
For low-porosity hair, avoid protein treatment conditioners. Low-porosity hair can struggle to absorb products and retain moisture, but it is typically stronger and healthier than high-porosity hair.
“Density and porosity are common terms in the natural hair community. Porosity refers to your hair’s ability to absorb and retain moisture. Density is the number of individual hair strands that grow out of each square inch of your scalp. Density determines whether your hair appears thick or thin and is crucial for understanding your hair’s unique characteristics.”
“Density” and “Thickness” are two terms that can often cause confusion when it comes to hair care. Both are important, but they play different roles in the overall health and manageability of your hair. Unlike hair density, hair thickness refers to the width of individual hair strands. It is also known as hair texture and can be categorized into three types: fine, medium, and coarse. Hair thickness is about the width of individual strands, not the number of strands on the scalp.
To determine how dense your hair is, you can do a simple mirror test. Grab a large handful of hair and pull it to the side. If you can easily see your scalp, you have a thin hair density. If you can partially see your scalp under your hair, you have medium density. If you can hardly see your scalp, you have thick density.
Hair porosity, texture, thickness, and density are largely determined by genetics. These factors can be influenced by hair care practices and environmental factors.
African American hair has high porosity, which means it can easily absorb moisture but also lose it quickly. This hair type can be more fragile and brittle than other types. It may be drier because its coiled shape makes it difficult for scalp oils to reach the tips.
East Asian hair is typically straight and silky with a fine texture. It has low density and low porosity, making it appear less full than other hair types. It is resistant to moisture and can be harder to penetrate with conditioning treatments. This hair type has a lower level of natural oils compared to other hair types. This can make it more prone to dryness and breakage.
On the other hand, Caucasian hair falls somewhere in between. Around 45% have straight hair. About 40% have wavy hair. And 15% have curly hair. It is typically coarser, thicker, and has higher density. This gives it a more voluminous appearance. However, it also has low porosity. This means it is resistant to moisture.
Latina hair can be found in various forms. It can be straight, wavy, curly, or kinky. This variety is due to the diverse backgrounds of women of Latina descent. The average diameter of Hispanic/Latino hair tends to fall between that of Asian and Caucasian hair. Different porosities require different care, and it’s possible to have different levels of porosity within your own hair.
For example, if you’re transitioning to natural hair, your roots might be low or medium porosity. Your ends might be high porosity.
We have learned that chemical relaxers or perms, excessive heat, and certain hair dyes can change not just the porosity. They can also affect the texture and density of your hair. That said, people of all races and ethnicities can have low porosity hair. Low porosity strands take a decent amount of time to get wet because they repel water. Hence, it might be necessary to do a big chop if harmful products have been used. You may also need to go back to basics.
Use products that will nourish and protect your hair from root to tip. It’s important to know how dense your hair is. You should also understand its porosity and your curl pattern. This information will help determine what products will work best with your hair.
Low-porosity hair should be washed no more than once a week or every two weeks as a general rule. Good shampoo ingredients for low porosity hair include coconut, almond, and avocado. Tea tree, spearmint, and shea butter are also good. Other ingredients are Argan, chamomile, jojoba, aloe Vera, honey, and glycerin. These ingredients help lock in moisture. They strengthen strands and prevent breakage. This includes our REST My Natural Coil Hydrating Shampoo & Conditioner.
For low-porosity hair, it’s best to use a deep conditioning treatment, such as a hair mask, to keep it moisturized. Avoid protein treatments. They may not absorb well into low-porosity hair. They can build up on the hair’s surface, making it stiff and reducing moisture absorption. Make sure your shampoo is free of silicone’s, Parabens, sulfates, and mineral oil. Avoid other harmful substances like those found in the REST My Natural Coil hair care line.
For medium porosity hair, it’s important to use products that are gentle and moisturizing. You should use moisturizing shampoos and conditioners and consider using clarifying products to remove any product build-up. For example, REST My Natural Coil Hydrating Shampoo is recommended for cleansing the hair. Mary’s Mint Dandruff Shampoo also cleanses without stripping it of moisture.
Leave-in conditioners like our Knot Today Detangler work wonders to maintain this balance. Curl cream like our Twist This Cream also helps to maintain it. These products contain oils such as coconut, Argan, or sweet almond oil. This type of hair benefits from both moisture and protein. It’s important to have a good balance of both in your hair care routine.
Managing High Porosity Hair
What products work best on high-porosity hair?
Moisturize, Moisturize, Moisturize
Hydration is key for high-porosity hair. Use leave-in conditioners and hair oils to lock in moisture and prevent water from escaping the cuticles too quickly. Regular moisturizing helps maintain the hair’s elasticity and prevents dryness and frizz. With this hair type, the hair cuticles are highly raised, which absorbs and loses moisture quickly and easily. People with high porosity also need a lot of moisture, but they need to incorporate protein into their routine. Hair is made from a protein called keratin. Using a protein treatment can help fill in the areas in your cuticle that have damaged cells. This can help smooth the cuticles down and create a protective coat over the hair shaft. You want to use sealing products that prevent water from leaving the hair shaft. Using the liquid, oil, and cream method is a fantastic way to do this. This involves hydrating the hair with water. Next, seal it in with oil. Then, smooth the cuticles with a cream. Try using REST Healthy Hair Butter Cream with a few drops of our Hair Growth Oil.
“People with high-porosity hair should try to limit heat and chemical treatments. These can further damage cuticles, making it even harder for your hair to retain moisture and nutrients. Shampoos and conditioners with butters and oils work best to add extra moisture to your hair. You should try REST My Natural Coil Line. If you’re always on the go, try our fantastic-smelling 2 oz travel-size Knot Today Detangler.”
Styling options that are cute, comfortable, and low-tension are great alternatives for all hair types! Protective hairstyles are those that keep the hair tucked away with minimal manipulation from the weather or environment. Styles such as braids, twists, or updo’s can help minimize exposure to environmental factors. These factors can contribute to damage and breakage. Additionally, when cared for properly, protective styles help retain moisture by reducing friction between strands. Determining a proper hair care routine is essential for managing your hair and its porosity needs. Learning to care for your curls empowers you. You will love your hair even more when it is at its healthiest and most radiant.
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Meditation
Meditation can give you a sense of calm, peace and balance. This can benefit both your emotional well-being and your overall health. And these benefits do not end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention. You eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
The emotional benefits of meditation can include:
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Have you tried meditation only to get frustrated because you cannot stop thinking or worrying?
You worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, do not give up yet!
The mind is not going to stop thinking. The goal of mindfulness is not to suppress thinking, but to surpass it.
Here are a few steps we can take to silence our mind’s chatter while working:
- Be aware of our thoughts and journal them.
- Be aware of the monkey mind — practice mindful meditation, box breathing.
- Replace critical thoughts with positive affirmations.
- Try new things that require your full focus.
- Keep yourself hydrated.
Here are some clues from Deepak on how to make your meditation work:
- Have no expectations. Sometimes the mind is too active to settle down. Sometimes it settles down immediately. Sometimes it gets quiet, but the person does not notice. Anything can happen.
- Be easy with yourself. Meditation is not about getting it right or wrong. It is about letting your mind find its true nature.
Do not stick with meditation techniques that do not lead to inner silence. Unless you transcend the everyday mind, you are not truly meditating. Find a technique that more or less works automatically. Think of a mantra as a tool. It is a word or phrase you repeat during meditation. It helps release your mind. It can make a lot of difference. This is especially true if you have trouble concentrating or getting in the right frame of mind. Many people find that using a mantra can boost awareness and improve concentration.
- There are many kinds of mantra meditation. Or simply follow the in and out of your breathing, not paying attention to your thoughts at all. The mind wants to find its source in silence. Give it a chance by letting go.
- Make sure you are alone in a quiet place to meditate. Unplug the phone. Make sure no one is going to disturb you.
- Really be there. If your attention is somewhere else, of course you will not find silence. You will be thinking about your next appointment, errand, or meal. To meditate, your intention must be clear and free of other obligations.
The process of meditating is straightforward and easy: simply sit and practice. With a consistent practice and a certain amount of open mindedness, change is gradual, subtle, and intangible. Yet, it is also profound. It involves a growing sense of awareness. This understanding can ultimately change the way you feel about both yourself and others.
The process of meditating is straightforward and easy: simply sit and practice. With consistent practice and an open mind, and a willingness to investigate, the change is gradual. It is subtle and intangible, yet profound. It involves a growing sense of awareness and understanding. This can ultimately change the way you feel about both yourself and others.
Guided Meditation helps people quickly de-stress, relax, and return to the present moment. It shows them how good it can feel to slow down and connect with the body. It also shows them who we are underneath all that rushing around. It is also a fantastic way to enter the world of meditation and mindfulness.
Silent meditation the idea is simple. Every time your mind begins to shift its focus away from your breath, you get lost in thought. You simply and gently bring your attention back to your breath. Each time your mind wanders from your breath, gently refocus on your breath. And then you repeat this repeatedly until your meditation timer rings.
Guided meditation is useful, particularly for relaxation. Silent meditation will help you inquire into your experience -you are the authority on it. You may find it helpful to do the guided meditation first, followed by a few minutes of silence. Do not worry friend, you cannot get it wrong.
There is just one rule. “Keep a daily consistent appointment with your mediation practice. Do it just like brushing your teeth,” he says. “It’s a wonderful tool to help put space between you and the world’s distractions.” Try it out for a week and see what happens. You may be surprised!
How does meditation make a person feel?
Meditation can give you a sense of calm. It provides peace and balance that can benefit both your emotional well-being. It also benefits your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
How do you know if you are meditating?
One of the first signs that you’re meditating correctly is a sense of heightened awareness. This simply means that you become more aware of your surroundings, and of your own thoughts and feelings. You may notice things that you’ve never noticed before or start to pay attention to things that you normally wouldn’t.
What happens to your body when you meditate?
“The relaxation response [from meditation] helps decrease metabolism. It lowers blood pressure. It also improves heart rate, breathing, and brain waves,” Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax. There’s scientific evidence showing how meditation works.
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Ms. Beauty’s Info Blog
Are you passionate about DIY? Seeking fresh ideas or helpful tips? Ms. Beauty’s Info blog, established in 2010, is more than just a blog; we view ourselves as your go-to information hub. We deliver “All Beauty All The Time,” aiming to share valuable insights with you. Our content is diverse and inclusive, specifically focusing on the minority and Black & Brown communities within the beauty industry. Be sure to Follow, Like, and Subscribe to MsBeautysInfoBlog.com for the latest updates on current trends. Discover wellness tips and nostalgic favorites. Enjoy amusing mishaps. Learn about the latest in celebrity fashion and the essential dos and don’ts of the beauty world.
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